How to avoid summer Check out in Detail here

Arrow

 Stay Hydrated: Drink plenty of water and fluids to stay hydrated during the summer months. This will help you avoid heat exhaustion and dehydration.

Arrow

Wear Lightweight Clothing: Choose light-colored, lightweight, and breathable clothing that will allow your skin to breathe and keep you cool.

Arrow

Use Sun Protection: Wear sunscreen with at least SPF 30 and wear a hat or cap to protect your face and head from the sun.

Arrow

 Avoid Direct Sun Exposure: Try to stay out of direct sunlight during the hottest parts of the day, from 11 a.m. to 3 p.m.

Arrow

Stay Indoors: Spend more time indoors during the hottest part of the day, and schedule outdoor activities for the cooler morning or evening hours.

Arrow

 Keep Your Home Cool: Use air conditioning or fans to keep your home cool, and close blinds or curtains to block out sunlight.

Arrow

 Exercise Early: Exercise in the early morning or late evening when it's cooler, and avoid strenuous activity during the hottest part of the day.

Arrow

 Eat Light: Choose light, refreshing foods like fruits and vegetables, and avoid heavy, fatty foods that can make you feel sluggish and uncomfortable in the heat.

Arrow

Hope you people found the story informative. For more such interesting stuff, click on the link given below

Arrow
/