Stay Hydrated: Drink plenty of water and fluids to stay hydrated during the summer months. This will help you avoid heat exhaustion and dehydration.
Wear Lightweight Clothing: Choose light-colored, lightweight, and breathable clothing that will allow your skin to breathe and keep you cool.
Use Sun Protection: Wear sunscreen with at least SPF 30 and wear a hat or cap to protect your face and head from the sun.
Avoid Direct Sun Exposure: Try to stay out of direct sunlight during the hottest parts of the day, from 11 a.m. to 3 p.m.
Stay Indoors: Spend more time indoors during the hottest part of the day, and schedule outdoor activities for the cooler morning or evening hours.
Keep Your Home Cool: Use air conditioning or fans to keep your home cool, and close blinds or curtains to block out sunlight.
Exercise Early: Exercise in the early morning or late evening when it's cooler, and avoid strenuous activity during the hottest part of the day.
Eat Light: Choose light, refreshing foods like fruits and vegetables, and avoid heavy, fatty foods that can make you feel sluggish and uncomfortable in the heat.
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