HOW TO AVOID SOCIAL BULLYING

HOW TO AVOID SOCIAL BULLYING - Check out in Detail

Be confident in yourself and your own values. This will help you resist the negative opinions of others.

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Surround yourself with positive people who are supportive and caring.

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Recognize the warning signs of bullying behavior, such as teasing, name-calling, and exclusion.

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Speak up for yourself in a calm and assertive manner when you feel like you're being bullied.

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Avoid being alone in situations where bullying may occur, and stick with friends who will support and defend you.

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Learn how to manage your emotions and respond to negative comments with grace and dignity.

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Seek out adult support if you are being bullied, and report any incidents to a trusted teacher or counselor.

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Practice relaxation techniques such as deep breathing, meditation, or yoga to help manage stress and anxiety related to bullying.

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